Your Wellness Headline Animator

Sunday, 19 July 2009

Happiness - 7 Key Secrets

How many times have you thought “I just want to be happy”?! Being happy is simply a state of mind which embraces feelings such as pleasure, content, satisfaction and joy. From the times of the Aristotle, human have been trying to ascertain the key to how we can be happier. Tonnes of research have been done around this topic yet the answer in most cases is pretty straight forward and simply.

Persistence; I have decided to share these secrets having built them as a habit in my life. So this is not just knowing what is happiness and how to, but most importantly creating those habits to make you happy at most times. Now! the mind or brain whatever you what to call it is very good at fighting especially when you try something new and this explains the key of persistence to make this work for you.

Key Tips
1. Be thankful – Create a habit of being grateful everyday. Create moments where you are thankful even at the tiniest things done for you and most significantly feel this gratitude within you.

2. Love yourself – I loveeeee myself!!!!!! Now say that to yourself nice and loud , go and stand in front of the mirror admire yourself and repeat these word until you start to feel the emotion of love within you. This will work with practice; do bear in mind that this is not about being over narsarcistic which could be damaging. Learn to love yourself as you are.

3 Smile- it makes you look attractive .......yes!!!!! It does! Try that too in front of the mirror and appreciate how you look. Smile and give people honest compliments.

4 Reduce Stress- As much as possible do reduce your stress levels. What I gathered is that stress could be as venomous and related to cancerous cell development in the body... Scary isn’t it? There are loads of programmes out there to help reduce stress; look for one that best suits you.My way has been going to the gym it’s great and has certainly helped me.

5 Move On – Our life is like a beautiful stream flowing and cascading majestically through time, not static. Challenges happen to everyone in life; the beauty however is that we all have a choice how we intend to deal, address and feel about whatever life throws our way. Make vital choices that will make you happy.

6 Health is wealth - You must look after both your physical and mental health then relax. It is important to understand the link between a healthy body and mental well being. Eat the right foods, use supplements, and seek professional help as needed. Cleanse and detoxify regularly Click Here! .Aspire to be in good health, a healthy person will radiate positive energy.

7 Keep the company of happy people- You must stay aware from people who will drag you down, life is too short to waste time with such people. It quite easy to practice all the above steps, but then you find yourself spending the whole day hanging around people who are negative and critical; its the last thing you need.

The practicality of being happy is to act and feel the emotion(s) of happiness within you. I cannot reinforce this more........ Make it a habit to feel happy. You must practise these 7 steps daily until it becomes second nature and a part of you .What I learnt in life is that we all have a choice even if when we decide not to make one... that’s a choice too! Manifest happiness Click Here! .



Anonymous said...

A man who does not read good books has no advantage over the man who cannot read them .Reading affects a person"s ability to reason and his ability to communicate by providing an extended and accurate vocabulary.